Teacher's Ultimate Stress Mastery Guide
Teacher's Ultimate Stress Mastery Guide
77 Proven Prescriptions to Build Your Resilience
Singer, Jack N.
SAGE Publications Inc
03/2010
200
Mole
Inglês
9781412970938
420
Descrição não disponível.
Preface Acknowledgments About the Author Part I. Understanding the Real Causes of Your Stress 1. How Stress Can Kick the Health Out of You Learning Objectives Tales of a Saber-Toothed Tiger The Incredible Mind-Body Connection Some Stress Is Actually Good for You Action Plan for Stress Mastery References 2. How Life Events and Changes Can Impact Stress and Illness Learning Objectives Your Recent Life Changes Score and Its Interpretations The Life Event Stressors Inherent in Teaching Action Plan for Stress Mastery References 3. How to Recognize the Real Culprit: Your Internal Critic Learning Objectives The Origins of Our Belief Systems Our Self-Talk and Our Emotions Expose and Dispose of Your Internal Critic Action Plan for Stress Mastery References 4. How to Thrive Despite Being Genetically Wired With Stress-Prone Personality Traits Learning Objectives Two Personality Types That Promote Stress You Can Start Modifying Some of Your Type-A Behaviors Today! You Can Start Modifying Some of Your People-Pleasing Behaviors Today! Action Plan for Stress Mastery References 5. How to Deflect Stressors: Both Carefully Planned Plus Warp-Speed Techniques Learning Objectives Recognize Your Thinking Patterns The Thinking Pattern Worksheet (TPW) A Thought-Stopping Technique A Calming-Breathing Technique Write-It-Down Technique Worry-Time Technique Make a Contrac With Yourself Action Plan for Stress Mastery References Part II. Prescriptions for Building Your Psychological Immunity to Stress 6. How to Harness the Power Within and Inoculate Yourself Against the Impact of Inevitable Stressors Learning Objectives How to Begin the Inoculation Process How to Build Resilience to Stress: The Three Cs of Stress Hardiness How to Build a Sense of Self-Efficacy How to Use the Power of Goal Setting to Stay Focused Despite Stress Provocations The Power of Desire, Imagination, and Expectation How to Use the Power of Positive Affirmations to Develop the Three Cs and Accomplish Your Goals Action Plan for Stress Mastery References 7. How Fun and Laughter Can Inoculate You: Jest for the Health of It! Learning Objectives The Legacy of Norman Cousins The Legacy of My Dad, Bill Singer What Do You Really Get Out of Laughing? Today's Upsets are Tomorrow's Laughs Lighten Up Your Classroom Lighten Up Both Your School and Your Life Action Plan for Stress Mastery References 8. How to Become and Remain a Resilient Person Learning Objectives Learning to Become Optimistic How to Bring More Joy and Happiness Into Your Life More Behavioral Prescriptions to Build Resiliency Action Plan for Stress Mastery References Resource A. Glossary of Acronyms Resource B. 77 Behavioral Prescriptions to Master Stress and Build Your Resilience Resource C. A Deep-Muscle Relaxation Technique Resource D. Web Sites Resources on Classroom Management Index
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Teacher Support;Teacher Retention;Teacher Turnover;Teacher Burnout;Stress Management;Coping;Resiliency;Self efficacy;Reflection;Wellness
Preface Acknowledgments About the Author Part I. Understanding the Real Causes of Your Stress 1. How Stress Can Kick the Health Out of You Learning Objectives Tales of a Saber-Toothed Tiger The Incredible Mind-Body Connection Some Stress Is Actually Good for You Action Plan for Stress Mastery References 2. How Life Events and Changes Can Impact Stress and Illness Learning Objectives Your Recent Life Changes Score and Its Interpretations The Life Event Stressors Inherent in Teaching Action Plan for Stress Mastery References 3. How to Recognize the Real Culprit: Your Internal Critic Learning Objectives The Origins of Our Belief Systems Our Self-Talk and Our Emotions Expose and Dispose of Your Internal Critic Action Plan for Stress Mastery References 4. How to Thrive Despite Being Genetically Wired With Stress-Prone Personality Traits Learning Objectives Two Personality Types That Promote Stress You Can Start Modifying Some of Your Type-A Behaviors Today! You Can Start Modifying Some of Your People-Pleasing Behaviors Today! Action Plan for Stress Mastery References 5. How to Deflect Stressors: Both Carefully Planned Plus Warp-Speed Techniques Learning Objectives Recognize Your Thinking Patterns The Thinking Pattern Worksheet (TPW) A Thought-Stopping Technique A Calming-Breathing Technique Write-It-Down Technique Worry-Time Technique Make a Contrac With Yourself Action Plan for Stress Mastery References Part II. Prescriptions for Building Your Psychological Immunity to Stress 6. How to Harness the Power Within and Inoculate Yourself Against the Impact of Inevitable Stressors Learning Objectives How to Begin the Inoculation Process How to Build Resilience to Stress: The Three Cs of Stress Hardiness How to Build a Sense of Self-Efficacy How to Use the Power of Goal Setting to Stay Focused Despite Stress Provocations The Power of Desire, Imagination, and Expectation How to Use the Power of Positive Affirmations to Develop the Three Cs and Accomplish Your Goals Action Plan for Stress Mastery References 7. How Fun and Laughter Can Inoculate You: Jest for the Health of It! Learning Objectives The Legacy of Norman Cousins The Legacy of My Dad, Bill Singer What Do You Really Get Out of Laughing? Today's Upsets are Tomorrow's Laughs Lighten Up Your Classroom Lighten Up Both Your School and Your Life Action Plan for Stress Mastery References 8. How to Become and Remain a Resilient Person Learning Objectives Learning to Become Optimistic How to Bring More Joy and Happiness Into Your Life More Behavioral Prescriptions to Build Resiliency Action Plan for Stress Mastery References Resource A. Glossary of Acronyms Resource B. 77 Behavioral Prescriptions to Master Stress and Build Your Resilience Resource C. A Deep-Muscle Relaxation Technique Resource D. Web Sites Resources on Classroom Management Index
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